Saturday WOD
move through the following sequence at walking pace 4 min each side of the couch stretch 15 wall facing squats (squat therapy) 15 back or hip extensions 15 squats slow and controlled 135/95 15 GHD sit ups or 30 sit ups 4 min squat test (stay in a squat for 4 min) rest then 4 x 10... READ MORE