DOC & VERT – TEAM FIGHT GONE BAD 5 championship rounds teams of two move through each station for 1 min each for max reps. 1 min rest will be given after each round. Only 1 partner can work at a time. score is number of reps completed after 5 rounds Wall-ball, 20 pound... READ MORE
15 min… work up to a heavy complex of: 1 squat clean + 1 hang power clean + 1 front squat rest then 5 rounds for time of: 150m run 15 wall ball shots READ MORE
“Grace” 30 clean and jerks for time 135/95 (10 min cut off) rest then 5 x 5 back squat (across) rest then 5 rounds amrap in 2 min of: 5 burpees + max kettle swings in remaining time rest 1 min between each round score is the total number of swings after all 5 rounds READ MORE
mini handstand clinic with Coach Niki rest then 10 min for a 3 rep max for the push press rest then amrap in 12 min with a 1000m row buy in then 40 double unders 25 sit ups 4 strict handstand push ups READ MORE