20 min to find a 1 RM for any of the following clean and jerk squat clean full snatch rest then teams of two sprint through the following for time 1000m row 100 burpees 30 pull ups READ MORE
Tabata – hand release push ups rest then complete for time: 6-5-4-3-2-1 of: muscle ups (scale to strict pull ups if no MU) front squats 205/145 (from the ground) READ MORE
10 min work on the following complex from a rack 3 press + 2 push press + 1 split jerk rest then 15 minutes: 10 squat cleans (135/95lbs) 15 burpees over bar 8 squat cleans (165/105lbs) 15 burpees over bar 6 squat cleans (185/115lbs) 15 burpees over bar 4 squat cleans (225/135lbs)... READ MORE