California club (modified) Games WOD complete for time: 8 cleans 195/125 50 sit ups 80 double unders 4 rope climbs 80 wall balls 4 rope climbs 80 double unders 50 sit ups 8 cleans 195/125 *20 min cap READ MORE
15 min work slowly to a 1 RM of the deadlift rest then amrap in 12 min with a buy-in 40 bench press 135/95 (Buy-in) – 150m run 70 burpees 150 double unders READ MORE
3 x 8 back squat (you can climb up in weight) 5 x 1 overhead squat (across) rest then amrap in 17 min of 15 chest to bar pull ups 25 hang squat cleans 95/65 40 sit ups READ MORE
emom for 12 min 1 power clean + 2 front squats rest then amrap in 6 min of: 10 strict pull ups 10 strict handstand push ups rest 2 min amrap in 6 min of: 10 burpees 10 toes to bar READ MORE
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother... READ MORE