Complete for time: 15 Overhead Squats 95/65 15 Chest to Bar Pull-ups 15 Squat Snatches 95/65 15 Chest to Bar Pull-Ups 15 Front Squats 95/65 15 Chest to Bar Pull-Ups 15 Squat Cleans 95/65 15 Chest to Bar Pull-Ups READ MORE
3 x 20 back squat (find your 20 rep max on the third set) rest then amrap in 12 min of: 5 handstand push ups 10 box jumps 20 med ball squat cleans READ MORE
10 min work on any skill rest then teams of 3 amrap in 3 min of: rope climbs rest 3 min your teams number of rope climbs will determine how long your team amrap will be the more rope climbs the more time you’ll have to get reps and or you can then go slower Team amrap ( )... READ MORE
work up to a heavy 1 rep snatch rest then 9-7-5 for time of: muscle ups (scale progression: ring MU, Bar MU, X2 pull ups and dips) full snatch 135/95 READ MORE