12 min work up to a heavy 1 RM for the sumo style deadlift rest then amrap in 9 min of: 5 strict handstand push ups 15 burpees 40 double unders READ MORE
with a running clock…. 0:00-8:00 150m run 20 sec L-sit hold 8:00-9:00 rest 9:00- 16:00 150m run 15 ring dips 16:00-17:00 rest 17:00-23:00 150m run 10 thrusters 115/75 23:00-24:00 rest 24:00-29:00 150m run 150 sit ups READ MORE