partner team WOD Buy in – 800m run with partner then right into 20 min amrap of: 75 toes to bar 100 alternating partner wall ball shots 100 box jumps READ MORE
8 min work up to a max complex of: 3 deadlifts + 1 hang power clean + 2 front squats rest then amrap in 10 min of: 30 deadlifts 95/65 30 shoulder to overhead 30 squat cleans READ MORE
amrap in 3 min 400m run max chest to bar pull ups rest 2 min amrap in 4 min 400m run max over head squats 95/65 rest 2 min amrap in 5 min 400m run max strict pull ups rest 2 min amrap in 6 min 400m run max over head squats 135/95 READ MORE
Happy Bday Britt “Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) In this workout you move from each of five... READ MORE
“Frank the Tank” 5 min clock… 50 wall ball shots time remaining amrap 12 deadlifts 185/135 12 bar facing burpees rest 5 min 5 min clock… 35 wall ball shots time remaining amrap 9 deadlifts 225/155 9 bar facing burpees rest 5 min 5 min clock… 20 wall... READ MORE