3 giant sets of the following: 8 unbroken snatches (yes full snatch) right into a max unbroken set of toes to bar record weight and number of toes to bar for each set, get plenty of rest between each set, try to move up in weight every set. rest then Complete the following... READ MORE
7 x 2 deadlift 3 x 7 front squats from ground rest then amrap in 7 min of: 10 chest to bar pull ups 10 burpee box jumps *festivus games athletes may pair up and do this wod as you will in the comp. READ MORE
5 min handstand / handstand walk practice rest then amrap in 7 min of: 10 front squats 135/95 10 toes to bar rest 5 min then amrap in 10 min of: 1o deadlifts 225/145 4o double unders READ MORE
Every 2 minutes on the two minute mark for 34 min of: 8 burpees with remaining first min as many dumbbell hang squat cleans as possible 35db/25 rest the next min. READ MORE