amrap the following as a team of 2 in 40 min 3 rounds of: 30 toes to bar 30 thrusters 95/65 150 m run (together) right into 3 rounds for time of: 30 burpee box jumps 30 kettle swings 32/24k 150 m run (together) READ MORE
16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If... READ MORE
Teams of 3 complete the following 100 bar over burpees 300 double unders 150 overhead squats 75/55 10 rope climbs move entire team across obstacle from point “A” to point “B” (surprise) move sled ie push and pull 400 as a team (sled+90lbs+rope) READ MORE