with a running clock, every 3 min for 5 rounds of: Max calorie row in 60-seconds Turkish get-ups 50/35 Each round complete a total of 40 reps (or calories). E.g. If you row 25 calories complete 15 TGU’s that round. If you row 30 calories complete 10 TGU’s that round. If you have... READ MORE
Teams of 2 rotate between the following 2 min stations for 5 rounds burpee pull ups dumbell overhead lunges burpee box steps ups (with a weight) READ MORE
amrap in 6 min of: 10 overhead squats 155/105 10 strict pull ups rest 3 min amrap in 6 min of: 8 shoulder to overhead 155/105 8 front squats rest 3 min amrap in 6 min of: 12 power cleans 155/105 12 wall balls READ MORE