August 09, 2016
0
10 min of any skill work
rest then
3 rounds for time of:
60 double unders
200m run
12 deadlfts 245/165
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
10 min of any skill work
rest then
3 rounds for time of:
60 double unders
200m run
12 deadlfts 245/165
CrossFit Camden
© All Rights Reserved