45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

December 13, 2016

Complete the following chipper for time

1500m row

100 squats

50 double unders

50 sit ups

50 box jumps (20″ all)

30 double unders

30 sit ups

30 box jumps (20″ all)

 

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