August 23, 2016
0
5 x 5 deadlift
rest then
amrap in 10 min of:
1000m row
50 chest to bar pull ups
50 wall ball shots
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
5 x 5 deadlift
rest then
amrap in 10 min of:
1000m row
50 chest to bar pull ups
50 wall ball shots
CrossFit Camden
© All Rights Reserved