45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

August 16, 2016

4 x the following complex

5 bent over rows + 3 high hang power cleans ( no drops, each power clean should land in the catch position, not standing straight up)

rest then

amrap in 10 min

25 Russian kettle swings 24/16

15 front rack kettle lunges (you may choose the hand that holds KB)

10 KB sumo deadlift high pulls

 

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