45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

May 12, 2015

7 x 1 deadlift (no drops, must lower weight)

rest then

amrap in 6 min of:

29 unbroken double unders

16 sumo deadlift high pulls 95/65

rest 3 min then

amrap in 6 min of:

11 power snatches 95/65

9 clapping push ups

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