May 12, 2015
0
7 x 1 deadlift (no drops, must lower weight)
rest then
amrap in 6 min of:
29 unbroken double unders
16 sumo deadlift high pulls 95/65
rest 3 min then
amrap in 6 min of:
11 power snatches 95/65
9 clapping push ups
7 x 1 deadlift (no drops, must lower weight)
rest then
amrap in 6 min of:
29 unbroken double unders
16 sumo deadlift high pulls 95/65
rest 3 min then
amrap in 6 min of:
11 power snatches 95/65
9 clapping push ups