July 26, 2016
0
amrap in 10 min
40 cal row
40 toes to bar
rest 5 min
amrap in 10 min
40 box jump overs
40 deadlifts 225/145
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
Wednesday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
amrap in 10 min
40 cal row
40 toes to bar
rest 5 min
amrap in 10 min
40 box jump overs
40 deadlifts 225/145
CrossFit Camden
© All Rights Reserved