45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

July 19, 2016

California club (modified) Games WOD

complete for time:

8 cleans 195/125

50 sit ups

80 double unders

4 rope climbs

80 wall balls

4 rope climbs

80 double unders

50 sit ups

8 cleans 195/125

*20 min cap

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