June 28, 2016
0
6 x 2 front squat
rest then
“Annie”
for time
50-40-30-20-10
Double unders
rest then
Tabata air squats
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
6 x 2 front squat
rest then
“Annie”
for time
50-40-30-20-10
Double unders
rest then
Tabata air squats
CrossFit Camden
© All Rights Reserved