45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

March 29, 2016

5 x 5 BACK SQUAT (work up in weight)

rest then

amrap in 10 min of:

8 power cleans 155/105

12 pull ups

30 cal row

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text