45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

March 22, 2016

Alternating On The Minute for 12 min:
Odd Minutes – 3 Power Snatches ( @ 75% of your last max squat snatch )
Even Minutes – 30 Double-Unders

rest then

Complete the following chipper for time:

80 sit ups

60 kettle swings

40 box step ups

2o burpees

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