45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

March 08, 2016

amrap in 7 min of:

20 box step ups with a med ball

20 wall ball shots with that same med ball

rest 7 min

amrap in 7 min with one bar of:

20 power snatches 75/55

30 shoulder to overhead

40 front squats

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