45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Wednesday WOD

February 09, 2016

15 min work up to a heavy 2 rep max

for the Back Squat

rest then

complete for time

24-18-12 of:

hang power snatch 95/65

box jumps 24″/20

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text