45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

WEDNESDAY WOD

February 02, 2016

3 x 500m row

(ample rest between each.  RX and score is best time but only if it is within 5 sec of all three)

 

rest then

 

complete for time

4o pull ups

20 handstand push ups

100 double unders

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