February 02, 2016
0
3 x 500m row
(ample rest between each. RX and score is best time but only if it is within 5 sec of all three)
rest then
complete for time
4o pull ups
20 handstand push ups
100 double unders
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
WEDNESDAY WOD
CrossFit Camden
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