45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

January 26, 2016

5 x 5 power cleans (unbroken sets, work up in weight)

rest then

amrap in 7 min of:

30 cal row

30 front squats 95/65

rest 7 min

amrap in 7 min of:

20 kettle swings

20 lunge steps w/KB in front rack

 

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