January 26, 2016
0
5 x 5 power cleans (unbroken sets, work up in weight)
rest then
amrap in 7 min of:
30 cal row
30 front squats 95/65
rest 7 min
amrap in 7 min of:
20 kettle swings
20 lunge steps w/KB in front rack
5 x 5 power cleans (unbroken sets, work up in weight)
rest then
amrap in 7 min of:
30 cal row
30 front squats 95/65
rest 7 min
amrap in 7 min of:
20 kettle swings
20 lunge steps w/KB in front rack