January 18, 2016
0
10 min of skill work
then
With a 15 min running clock…(13.2) Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead 115/75
10 Deadlifts 115/75
15 Box jumps, 24″/20″ box
at the 10 min mark find a 1 rep max for the clean