45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

January 18, 2016

10 min of skill work

then

With a 15 min running clock…(13.2) Complete as many rounds and reps as possible in 10 minutes of:

5 Shoulder to overhead 115/75
10 Deadlifts 115/75
15 Box jumps, 24″/20″ box

at the 10 min mark find a 1 rep max for the clean

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