April 21, 2015
0
3 giant sets of 12 unbroken deadlifts + 6 bent over rows
you may use two bars and work in with each other.
rest then
100 burpees for time
rest then
tabata push ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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