45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

April 21, 2015

3 giant sets of 12 unbroken deadlifts + 6 bent over rows

you may use two bars and work in with each other.

rest then

100 burpees for time

rest then

tabata push ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text