45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

December 29, 2015

amrap in 17 min of:

20 shoulder to overhead 135/95

20 toes to bar

30 burpees

20 shoulder to overhead 155/105

20 toes to bar

30 burpees

20 shoulder to overhead 175/115

20 toes to bar

30 burpees

20 shoulder to overhead 195/125

ect….get as far as you can

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text