45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

November 24, 2015

12 min work alternate every min between

handstand walk / handstand

ring work ie dips / muscle ups / muscle up progressions

rest then

4 rounds for time of:

6 full snatches 135/95

50 double unders

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