45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

April 15, 2015

4-3-2-1 press, climbing
4-3-2-1 push press, climbing
4-3-2-1 push jerk or split jerk, Climbing
This strength session is 12 sets. Once you start there is no more warming up between movements. The goal is to increase the weight every set.

rest then

amrap in 9 min

40 sit ups

25 kettle swings 24k/16

10 man-makers 35lb DB/25

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