45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

September 15, 2015

15 min work on the snatch (any variation)

rest then

amrap in 10

30 burpees

30 power snatches 75/55

30 pull ups 

30 power snatches 135/95

30 burpees

30 power snatches 165/110

max chest to bar pull ups with any remaining time

 

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