March 03, 2020
0
amrap in 7 min
15 box step up w/DB 50/35
30 double unders
rest 3 min
amrap in 7 min
10 handstand push ups
30 double unders
rest 3 min
amrap in 7 min
15 cal row
30 burpees
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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