45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

March 03, 2020

amrap in 7 min

15 box step up w/DB 50/35

30 double unders

rest 3 min

amrap in 7 min

10 handstand push ups

30 double unders

rest 3 min

amrap in 7 min

15 cal row

30 burpees

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