February 25, 2020
0
work up to 1 squat clean + 1 hang squat clean
rest then
amrap in 9 min
50 lunge steps
40 cal row
30 deadlifts 135/95
20 cal bike
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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