45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

February 18, 2020

6 rounds for max reps

1 min cal bike after 10 kettle swings

1 min burpees after 20 sec handstand hold on wall

1 min cal row after 1 rope climb

1 min rest

** score is total reps of bike, burpees, and row….other movements are buy ins.

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