December 17, 2019
0
amrap in 9 min
5 handstand push ups
8 toes to bar
1 bear crawl (down and back)
rest 3 min then repeat
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
amrap in 9 min
5 handstand push ups
8 toes to bar
1 bear crawl (down and back)
rest 3 min then repeat
CrossFit Camden
© All Rights Reserved