45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

November 19, 2019

amrap in 16 min

3 wall walks

5 shuttle runs (down & back equals 1) hand must touch over the line.

20 air squats

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text