45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

October 29, 2019

Halloween / Birthdays Team WOD….dress up if you dare

Teams of 2

amrap in 18 min

40 cal row

40 box step ups

40 ground to overhead w/plate 45/35

2 rope climbs

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