45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

August 27, 2019

emom for 10 min

2 squat snatches

rest 2 min

emom for 10 min

1 squat clean

rest then

amrap in 6 min

20 double unders

6 deadlifts 275/185

8 bar over burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text