45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Wednesday WOD

August 27, 2019

emom for 10 min

2 squat snatches

rest 2 min

emom for 10 min

1 squat clean

rest then

amrap in 6 min

20 double unders

6 deadlifts 275/185

8 bar over burpees

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