August 25, 2015
0
emom for 15 min
2 squat cleans
rest then
amrap in 8 min
100 back squats 115/85
40 pull ups
20 bar over burpees
(from ground)
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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