45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

July 16, 2019

12 min build up to a heavy complex of

1 power clean+1 squat clean+2 front squats+1 jerk

(you can release the bar after the power clean and reset)

rest then

amrap in 10 min of

20 hang squat cleans 95/65

30 HR push ups

40 sit ups

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