45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

July 02, 2019

3 x 8 db bent over row

3 x 5 db Bulgarian split squat

rest then

amrap in 15 min

200m run

5 deadlifts 185/120

5 squat cleans 185/120

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