July 02, 2019
0
3 x 8 db bent over row
3 x 5 db Bulgarian split squat
rest then
amrap in 15 min
200m run
5 deadlifts 185/120
5 squat cleans 185/120
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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