June 25, 2019
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teams of 2
Part A – 10 min to work up to a 2 rep max hang squat clean each with your own bar (score is combined weight)
*use your 2 rep max weight for part B
Part B – amrap in 15 min
3 synchronized power cleans*
30 pull ups
40 double under
3 synchronized power cleans*
30 toes to bar
40 double unders