45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

June 25, 2019

teams of 2

Part A – 10 min to work up to a 2 rep max hang squat clean each with your own bar (score is combined weight)

*use your 2 rep max weight for part B

Part B – amrap in 15 min

3 synchronized power cleans*

30 pull ups

40 double under

3 synchronized power cleans*

30 toes to bar

40 double unders

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