45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

June 18, 2019

12 min work up to a heavy complex of

3 deadlifts + 2 power cleans + 1 hang squat clean

rest then

amrap in 10 min

12 deadlifts 115/85

9 power cleans

6 overhead squats

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