45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

June 04, 2019

work the 3 position snatch for 12 min

1 snatch from the floor+1 snatch from the hang+1 snatch from the high hang

rest then

amrap in 10 min

25 wallballs

20 toes to bar

15 deadlifts 155/105

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