June 04, 2019
0
work the 3 position snatch for 12 min
1 snatch from the floor+1 snatch from the hang+1 snatch from the high hang
rest then
amrap in 10 min
25 wallballs
20 toes to bar
15 deadlifts 155/105
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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