45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

May 07, 2019

amrap in 20 min with a buy-in of

60 HR push ups ( chest to a plate. Place a 25lb bumper plate under your chest, only the chest will touch. No knees, thighs, or hips)

right into

50 unbroken single unders

10 deadlifts 225/185

2 wall walks

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