April 23, 2019
0
3 rounds for max reps of:
Min 0-2 run 200m then double unders
Min 2-3 dumbell push press 35’s / 25’s
Min 3-4 pull ups
Min 4-5 dumbell hang squat cleans 35’s/25’s
rest 5 min between rounds…..this is a fun WOD!
3 rounds for max reps of:
Min 0-2 run 200m then double unders
Min 2-3 dumbell push press 35’s / 25’s
Min 3-4 pull ups
Min 4-5 dumbell hang squat cleans 35’s/25’s
rest 5 min between rounds…..this is a fun WOD!