March 12, 2019
0
6 x 5 strict pull ups
rest then
amrap in 12 min
25 Push Press (75/55)
15 Lateral Bar Burpees
25 Sit Ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
6 x 5 strict pull ups
rest then
amrap in 12 min
25 Push Press (75/55)
15 Lateral Bar Burpees
25 Sit Ups
CrossFit Camden
© All Rights Reserved