45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Wednesday WOD

February 26, 2019

13.1 (modified)

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Bar over Burpees
75/55 pound Snatch, 30 reps
30 Bar over Burpees
135/85 pound Snatch, 30 reps
20 Bar over Burpees
165/115 pound Snatch, 30 reps
10 Bar over Burpees
210/145 pound Snatch, as many reps as possible

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text