45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

February 05, 2019

AMRAP in 5 min:
15 Lateral Barbell Burpees
20 Power Cleans 155/105 
30 Calorie Bike

Rest 5 Minutes

AMRAP in 5 min:
15 Lateral Barbell Burpees
20 Power Cleans 155/105 
30 Calorie Row

Rest 5 Minutes

AMRAP in 5 min:
15 Lateral Barbell Burpees
20 Power Cleans 155/105 
30 Double Unders

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