45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

January 29, 2019

15 min work on the following complex

3 deadlifts + 2 hang power cleans + 1 squat clean

hold on to the bar, work up and get heavy

rest then

amrap in 12 min

150m run

5 squat cleans 185/120

12 chest to bar pull ups

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