January 29, 2019
0
15 min work on the following complex
3 deadlifts + 2 hang power cleans + 1 squat clean
hold on to the bar, work up and get heavy
rest then
amrap in 12 min
150m run
5 squat cleans 185/120
12 chest to bar pull ups
15 min work on the following complex
3 deadlifts + 2 hang power cleans + 1 squat clean
hold on to the bar, work up and get heavy
rest then
amrap in 12 min
150m run
5 squat cleans 185/120
12 chest to bar pull ups