45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

January 15, 2019

every 4 min for 16 min:

5 heavy deadlifts (you choose weight)

15 bar over burpees

20 pull ups

rest then

amrap in 9 min

150 m run

10 chest to bar pull ups

10 handstand push ups

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